Simply balanced minds.

Zen meditation is a non-religious, and no-nonsense form of simple meditation that is proven to:

• Reduce your anxiety.
• Relieve your depression.
• Increase your concentration and your memory.
• Increase your ability to live in the present.

The method is natural and simple: you sit and breathe. What could be more simple and natural?

Its simplicity and power makes Zen meditation a part of Adaptive Center’s system of treatment.