Life Rhythm Therapy
The healing power of routine.
Life rhythm therapy helps the client get into a daily routine. We have clients wake up at the same time each day, eat meals at the same time each day, and do things like exercise and take part in therapy sessions at the same time each day. This helps set the individual’s internal rhythm and regulate brain waves. This predictability of everyday tasks helps produce a calmness in the client, and helps prevent depression and anxiety. Life Rhythm Therapy treats addiction with:
- Simple daily routines
- Balancing the body and mind
- Regulating the internal clock
- Decreasing stress
- Increasing rest and sleep
Adaptive Center is one of a very few addiction centers that use Life Rhythm Therapy.