Mindful Cognitive Therapy

The power of awareness.

Cognitive Therapy is founded on 3 scientifically proven propositions

Access Hypothesis:
With enough dedication, effort and help we can become aware of the content of our thinking.

Meditation Hypothesis:
The way we see, think about and interpret the events around us influences the way we act.

Change Hypothesis:
We can become more effective, functional and better equipped to adapt to the challenges of life by changing the ways in which we think and interpret reality.

  • Thought awareness
  • Identify opportunities for change
  • Learn how thoughts contribute to actions
  • Teaches hope through scientifically proven principles

Discover and change irrational beliefs and thoughts

Other therapies provided at Adaptive Center.

Effective therapy is the key to treatment that works.

Experience this for yourself.

Call Now: 1-888-448-4467