Mindful Cognitive Therapy
The power of awareness.
Cognitive Therapy is founded on 3 scientifically proven propositions
With enough dedication, effort and help we can become aware of the content of our thinking.
The way we see, think about and interpret the events around us influences the way we act.
We can become more effective, functional and better equipped to adapt to the challenges of life by changing the ways in which we think and interpret reality.
- Thought awareness
- Identify opportunities for change
- Learn how thoughts contribute to actions
- Teaches hope through scientifically proven principles
Discover and change irrational beliefs and thoughts